Any athlete needs to know that a strength and conditioning plan is geared towards them as an individual. They need to know that a training plan is specific to their sport, but most importantly is going to help them achieve success. This can only be done by gaining a better understanding of what your strengths and weaknesses are.

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1. Find out weaknesses that may be holding you back as an athlete and make a plan to ensure improvements are made.

 

2. Regular reports and evaluations to ensure progress is being made. Everyone involved can gain an insight and educate themselves on what the next steps are and what is required to reach your athletic potential.

 

3. Create an athletic profile which can a help you compare yourself to the best athletes around.

 

4. Set goals and targets that can help keep you motivated in the training environment as well as on the field.

 

Perform For Sport uses top of the range sports science technology and a thorough testing procedure to not only gain an understanding of where you are at as an athlete, but more importantly make a plan on how we can help you improve. We actively use the data to programme your strength and conditioning plan effectively and more importantly evaluate regularly to make sure we are on the right track to success.

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