PERFORM FOR SPORT OFFERS A COMPREHENSIVE JUNIOR ATHLETE DEVELOPMENT PROGRAMME TO HELP YOUNG ATHLETES BECOME THE BEST POSSIBLE VERSIONS OF THEMSELVES.
We teach aspiring young athletes to grow, learn and build their overall athleticism to help with maximising their sports performance and reduce the risk of injury.
Our programme focuses on safe and effective training with expert coaching throughout ensuring correct progress is always made. Perform For Sport’s Athlete Development coaching team has vast experience of working with adolescents in a variety of sports.
DESIGNED FOR YOUNG ATHLETES
Perform For Sport recognises that when a junior athlete begins to reach adolescence the demand of sport begins to increase. Growing and changing bodies can become susceptible to injury and as a young athlete progresses in their chosen sport the demand of training and the need for improvements becomes greater.
This is why starting a correct athletic development and strength and conditioning programme is key for a young athlete to not only build strength and resilience but also understand how to manage their sporting commitments and demands.
JUNIOR ATHLETE DEVELOPMENT > > >
WHY YOU SHOULD TRAIN WITH US?
We aim to help young athletes develop athletically in a variety of ways exposing them to controlled physical demands that relate specifically to their sport and them as an athlete. This can give them the best opportunity to succeed long term.
1. MOVEMENT & CO-ORDINATION
2. STRENGTH & INJURY PREVENTION
3. PLYOMETRICS & FORCE PRODUCTION
4. SPEED & AGILITY
5. PERFORMANCE TESTING
“I feel like I am constantly developing as an athlete. My sport is always challenging, but the training I do at Perform For Sport prepares me so well.”
MAIA WISEMAN
Youth Basketball Player Ipswich Basketball Club
“Perform For Sport was a part of my development since I was 15 years old. They helped me prepare for international duty and US college basketball.”
ESTHER LITTLE
NCAA1 Basketball Player Gonzaga University
“The guys are awesome.Whenever I am home I make it my training base. Knowledge, helpful and friendly.”
JASMINE TAYLOR
Professional Telemark Skiier