Perform For Sport has worked with a large number of athletes from all sports and all levels. From professional to recreational sport Ipswich strength and conditioning has planned and delivered training programmes to help athletes improve and maintain their athleticism, robustness and kept injury free throughout their sporting season.
Our online Athlete Programme is ideal for those athletes who are looking to maximise their physical capabilities, improve their performance and ensure they stay robust enough to cope with the demands of their sport.
A huge part of strength and conditioning training is building a strong, robust and healthy body to cope with the demands of our environment, whether that is in the realm of sport, the gym or everyday life. The term ‘staying strong for life’ has never been so true and it is becoming more and more evident that strength and resistance training should be a part of everyone’s exercise routine. Yet many of us still do not know where to start with our gym training. The strength programme is ideal for both athletes and gym-goers who are looking to maximise their performance in the weight room.
Whether you are an athlete or an everyday gym-goer, it is key that you are in shape to excel in whatever you want to achieve. Pushing ourselves hard in the gym is sometimes the hardest thing to do, so we have created a programme to help guide, motivate and ensure that your strength and fitness is on point. This programme will challenge you physically but will undoubtedly help you build muscle, stamina and keep body fat reduced. This is the ideal programme for the busy gym-goer who needs a plan to follow to ensure their time in the gym is not wasted but the results are maximised.
Programmes are specifically designed to meet your needs, the equipment available and made to fit your schedule.
Our coaches will be in touch throughout the process and are on hand to help at any point of your programme.
With an extensive exercise video demonstration library, we have exercises and programmes to fit all abilities and levels.
Track and monitor your improvements via the use of the TrainHeroic app. Keep motivated and on track to reach your goals by tracking your training history.